Gua sha (pronounced gwa-sha) is having a major moment, and for good reason! This traditional Chinese medicine technique uses a smooth, flat tool to massage the skin.
Whether you’re interested in sculpted cheekbones or relief from muscle tension, gua sha might be the right fit for you. In this blog post, we’ll teach you how to use gua sha and explore some of the benefits of gua sha.
How to use gua sha
While gua sha might seem intimidating at first, it’s actually quite easy to incorporate into your routine. Here’s a basic rundown on how to use gua sha:
Prep your skin — Apply a generous amount of facial oil to create a smooth glide for the gua sha tool. This will help prevent any pulling or irritation.
Choose your technique — The key is to focus on upward and outward strokes to promote lymphatic drainage and sculpting. Here are some areas you can focus on:
Jawline and chin — Glide the flat edge of the tool upwards and outwards from your chin towards your earlobe.
Cheeks and cheekbones — Sweep the curved side upwards and outwards along your cheekbone, starting at your nose and ending at your temple.
Forehead — Divide your forehead into sections and use the flat edge to gently glide upwards and outwards towards your temples.
Be gentle — Apply light to moderate pressure as you glide the gua sha tool across your skin. You should feel a comfortable massage sensation, not pain.
Clean up — After using your jade or crystal gua sha, wash your gua sha tool with warm soapy water and pat it dry.
Benefits of gua sha
The benefits of gua sha are numerous and can be felt on both the face and body. Here are a few of the most common:
Improved circulation — Gua sha’s scraping motion helps to boost blood flow, bringing essential nutrients to the skin’s surface. This can result in a brighter, more radiant complexion.
Reduced puffiness — Gua sha helps to drain stagnant fluids and toxins, which can lead to a reduction in puffiness, especially around the eyes.
Sculpted features — By stimulating lymphatic drainage and promoting muscle tone, gua sha can help to define your jawline, cheekbones and brows.
Relaxation — The act of gua sha massage can be deeply relaxing, helping to ease muscle tension and promote overall well-being.
Jade gua sha vs. crystal gua sha
Traditionally, gua sha tools are made from jade, a beautiful green stone known for its cooling properties. However, you can also find gua sha tools made from other crystals like rose quartz, amethyst or stainless steel. Ultimately, the best material for your gua sha tool is personal preference.
Jade gua sha — Jade is a popular choice because it is believed to have additional benefits, such as reducing inflammation and promoting calmness.
Crystal gua sha — Rose quartz is a popular crystal choice for gua sha because it’s associated with love and self-care.
Ready to give gua sha a try?
With its wide range of benefits and ease of use, it’s no wonder this ancient technique is experiencing a modern revival. So, grab your jade gua sha tool and get ready to experience a brighter, more sculpted you!
Shop our range of gua shas at ALMAdeLIA
At ALMAdeLIA, we offer a wide range of wellness products, including the White Jade Crystal Gua Sha, Premium Jade Gua Sha and our exclusive Self-Spa Combo. The Self-Spa Combo features the rejuvenating ALMAdeLIA Hemp Seed Oil Barrier Repair Facial Oil paired with a high-quality gua sha for the ultimate pampering routine. Shop now and transform your skincare ritual!